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#2
September 22nd, 2009, 05:53 AM
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Glad you woke up repoman! 
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."      |
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#3
September 23rd, 2009, 01:21 AM
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Hiya and welcome back Repoman!  Nice to have you here in our "youthful" corner of the board!  Care to nutshell your story?
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1549/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#4
September 23rd, 2009, 05:38 AM
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Sure....As you can see by my title I have a stressful job(or is that just my excuse?). I know that all I need to do is get on a roll(3 days last time and my hunger was gone), but have a good 3/4 of a day and can't get past the evening eating. I know this works I just need to DO IT!!!! Any other suggestions for simple meal plans on induction....I get stuck in eating the same thing every day and get sick of it. I'm not a salmon rolled in cream cheese type of guy!!!! So here I go again I have about 90lbs to lose and have atkinized my fridge and cupboards........Thanks for caring and the support.
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#5
September 24th, 2009, 09:50 AM
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Hi Repo -- glad you're back. Here is a link to induction only meals -- each link has several different meal ideas so there is a lot of choice there. http://www.genaw.com/lowcarb/inducti...ion_menus.html Many people make quiche and eat it several days at a time....you say you aren't a rolled salmon in cream cheese guy -- well, I'm not that gal either....leave the salmon for someone else and wrap my cream cheese around roast beef or ham. How about deviled eggs, hard boiled eggs (not my fav but some like them)..... Fix a few extra pieces of chicken and have them - make some chicken wings (pan fry the wings and toss in Hot Sauce and butter - wings are easy). Good luck -- hope you have great success!!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     Last edited by imagood1; September 24th, 2009 at 09:51 AM. Reason: forgot the link....duh! |
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#6
September 24th, 2009, 05:48 PM
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thanks for the meal suggestions.....they will really help as i'm in day 2 and only getting a few hunger pangs... not too bad though....ONE DAY AT A TIME!!
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