Re: 9 Days of Induction! | | Hi, welcome and congratulations on a great start.
1) Believe it or not, you just won't want cake after youve controlled your sweet tooth. I don't know when your birthday is but I'll be you will come up with something else for a treat. Thick steak, great meal, something like that.
2) Yes, you should stay in ketosis. Do you have the book? Start with baby steps when you go up the ladder.
3) I think that many of the Atkins products are gone. If you need to adjust a certain recipe, just ask and the folks will give you a substitute. We try to stay away from that stuff, its expensive and really not induction legal. I saw it once in a health food store if you can't live without it.
4) Since Dr Atkins died, they have changed the plan to add foods that don't agree with his book Dr Atkins New Diet Revolution, published in 02. Thats the book that we use. His cookbooks don't agree either. Stick with us kid, they are just out to sell stuff. |