I have a salad every day for lunch with:
a mixture of lettuce leaf, baby spinach, cucumber, red capsicum (pepper),
and then I add one of mushroom, snowpea, tomato, avocado, olives & fetta just to keep it interesting.
I try to bring along a tablespoon of mayo or something to dress it.
Sometimes I will add some sliced deli meat, roast beef, chicken drumstick, tuna packet, smoked salmon rolled up with cream cheese inside, or leftovers from a stir-fry.
I take a 20g (<1oz) cheese piece, or a celery stick with cream cheese, or a boiled egg to have as a snack just in case. I very rarely feel like a snack but don't want to get caught out.
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Female, 5'8
17 Nov 03 to 31 May 04
220 to 169
Getting back on track after three months of half-hearted effort.
178/178/150 |