[ANDA40]

I send you two Greek recipes that you can use and in induction phase. If you don’t eat yogurt in this phase, the book said that we can eat it but maybe is problem for some people, just live the tzatziki for OWL.



OCTOPUS BOILED WITH VINEGAR



Octopus roughly 1kg (frozen or fresh), cut in small pieces roughly 4 cm.



1/4 glass of vinegar.



1 tsp of rubbed Oregano.



We put the octopus in a saucepan, without water. We cover it and leave it to boil in low fire. As soon as it takes the first boil we throw the vinegar and we leave it boils until to be soft.

We serve with rubbed oregano and olive oil.



It is accompanied nice with vegetables, particular with radishes and cauliflower. You can eat it like a main dish or appetizer.





Another option: Don’t cut the octopus in small pieces but in bigger. After the boiling we put it in grill for about 10 minutes and we serve with the same way (olive oil and oregano).

Is more gristle with this way.



1 serves about 1 cup: 5 carbs





TZATZIKI (sause for meets)



1 cup of yogurt

½ cup cucumber peeled and shredded

2 cloves of garlic crushed

2 tsp vinegar

¼ cup olive oil

½ teaspoon dill sead.

salt and pepper to taste



-Place yogurt and cucumber in a cheese cloth to remove water

-Mix all ingredients in a bowl

-Garnish with olives (optional)

This sause is very nice with baked meets, all meets.

Tips: Don’t eat these sause when you are ready to go for a date.



1 serve about 2 tablespoon: 3 carbs





Bon appetite!!