[ANDA40]

2big, you have right about yogurt. In my book New revolution Atkins diet, said that maybe you can eat some yogurt about 30gr even in induction but is better to avoid it. (chapter 11, page 168, SPECIAL FOODS)

I didn't eat yogurt in anyway because I didn't like me so much exept this sause. But I didn't use in induction.

I am try to find a better word about gristle (the right is gristly, I didn't write correctly) in Greek language call "tragano".
I
s something like the hard-baked maybe.
I don't know if I help you with this.
Unfortunately the different language is a little problem, I can understand everything that you said all of you, but is very difficult to write correctly.
My opinion is better to don't baked because I like me more just boiled.

Many many wishes
Anda


I am try to say that is