[pammie]

here is a menu I made up, mostly of foods I normally eat. I don't usually have snacks, mostly because I am not hungry but I added them in for those of you who need a little extra, of course you don't have to eat them.

A menu for a clean inducction

Week One:

day 1:
Breakfast:
3 egg omelet(egg mixture should be mdae with a tablespoon cream and fried in butter) with 1/4 cup mushroooms, 1/4cup green peppers. 1oz cheese
2 pieces sausage
cup of decaf with tablespoon cream.

snack;
flax crackers (flax meal, water and salt)

lunch:
1 and a 1/2 cup salad topped with 1oz blue cheese, bacon, boiled egg and dressing of your choice.
chicken breast, skin eaten

Dinner;
1 cup spinach/bacon sautee (spinach and bacon sauteed in sesame oil seasoned salt and pepper)
1 or 2 salmon filets, fried in butter.

snack;
piece of cheese (1 oz)

Day 2
Breakfast;
hot flax cereal (flax meal, cream/water, cinnamon)
2-3 slices of bacon

snack:
celery sticks stuffed with cream cheese (2 oz)

Lunch:
1 1/2 cups curry shrimp salad (salad veggies topped with shrimp and mayonnaise with just a teaspoon of curry powwder mixed in the mayo)

Dinner:
grilled pork chop
1 cup eggplant parmesean

snack;
deviled eggs

Day 3
Breakfast:
cabbage and pork soup (about a cup of cabbage)
deviled egg

snack:
tuna & mayo

lunch:
grren pepper/bean sprout (combined 1cup) and beef stirfry
1 oz cheese

Dinner:
1 cup salad
scallops sauteed in garlic butter and wrapped in bacon

snack
cheese

Day 4
Breakfast;
mock danish (1oz cream cheese, 2 eggs, cinnamon)
2 sausage links

snack
deviled egg

lunch:
hamburger patty topped with 1oz swiss cheese, 1 cup sauteed mushrooms and 2 bacons slices.
tuna/mayo in celery stalks

dinner
grilled fish (whatever you like)
1 cup salad
1 cup brocoli with cheese topping

snack
flax crackers

Day 5
scrambled eggs (made with cream) with some onion and green pepper scrambled in (total 1/2 cup)

snack
cinnamon flax crackers with cream cheese (1oz)

lunch
1 cup asperagus
salmon filet
1 oz cheese

dinner
chicken taco salad (2 cups salad veggies, chicken breast grilled with taco seasonnings, topped with 2tbls sour cream, half an avacado, and 2 oz cheese

snack
bacon slices

Day 6
Breakfast
Hot flax cereal
sausage or bacon

snack
deviled egg

lunch
salami or ham with cream cheese and cucumber strips rolled up in lettuce
pork and cabbage soup(using about 2 cups veggies inthis meal)

dinner
cheese burger quiche
1 cup cauliflower
snack
cheese (oz)

Day 7
Breakfast
cheese burger quiche (leftovers)
cucumber slices

snack
1/2 avocado

lunch
grilled fish filet
celery sticks with cream cheese (1oz)

dinner
grilled steak
1 cup salad
1 cup cauliflower faux tatoes

snack
decaf cafe au lait (1/4 cup cream than fill with water to make 1 cup, nuke till hot, decaf instant coffee and cinnamon)