 Re: Duck Rikshaw | |
Hi Pamela
Yep, if you decide to move onto extended induction, you can add in an oz of nuts, just for your info 1 walnut according to Fiday has 0.548gr carbs and 0.268 fibre = 0.280 net carbs!
Keep posting those recipes - we'll usually find a way to tailor them!
Kay
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SW Too High! / CW Getting Smaller  (I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
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