It is the seeds ground into a meal that I buy and use. Quite a few recipes around that use them
They are also supposed to help a lot if you have... ummmm...... errrrrr... plumbing problems!
~Debbie~LoveSong~
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~Debbie~LoveSong~
Started Atkins on August 11, 2003
320/224/170
If you don't dream, they can't come true...