Hi Tammy and welcome to

!!
I agree with what Bren said. I can understand your general concern, but just give it some time. If you look at the various forums and see what our other members have posted, you will see what great results that you derive from this WOE/WOL (Way of eating/Way of Life).
Keep us posted and, again, as Bren stated, if you have any further questions, please fire away!!