are you SURE your looking at a jar of Simply Jif? it should have a white label and the word "Simply" in yellow above the name Jif
here's what mine says.....
Total Carb 6g
Dietary Fiber 2g
Sugars 2g
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6-2=4
so it would be 4g net effective per a 2 tablespoon serving, there's no Splenda in it but it tastes JUST like regular Jif
I'd sacrifice by eating an extra few carbs if it makes a difference in taste.......just like ketchup, I won't TOUCH the Atkins or the Walden farms....I'd rather eat the additional 3-4 carbs contained in normal ketchup and have my hamburger taste good (though it would be NICE if HJ Heinz would get their act together)
I'm not in induction so I'm allowed up to 45 carbs per day and I have yet to eat much more than 35g per day
__________________ 5'8 Age: 32
officially started Atkins on 9/19/03, ended Atkins 4/16/04.......now living a low carb lifestyle
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