 Re: Excercise question..calorie to carb? | |
Hi
If I understand your question correctly, I think that part of the problem in figuring it our is that carbs are calories just like protein and fat. So you cannot substitute carbs for calories.
But I think that your body will prefer burning carbs, so if you take in too many carbs it will stay on carb burning mode and not burn fat. By lowering the carbs you force the body to switch to fat burning mode.
But I may be misunderstanding your question 
sanne
__________________ Start day: Jan 7th 07
SW: 71.5 kilo, CW: 70  , GW: 60 kilo
Chest (s:105 c:103), under chest (s:83 c:85.5) waist (s:93 c:96), hips (s:104 c:103.5), thighs (s:59 c:5  , upper arm (s:36 c:34.5)
Mileage challenge: this year so far: 91.5
Abs challenge: this year so far: 895
Buildings done:
The Millenium Dome, Clifton Suspension Bridge, Big Ben, Fort Rail Bridge, Scotland, BT tower Birmingham, Blackpool tower
yoga:  done the 28th
Mileage challenge, April 30/31 (yeah, I know...  )
Abs challenge, April
Pledging Flights: 18 flights up the Canary Wharf Tower |