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Originally Posted by thinthing I am just wondering if anyone has had to delete Splenda from their atkins way of eating and found that it helped them loose more weight?
I am losing approx .5 to 1 pound the past few weeks and am wondering if I should try cutting out the Splenda? |
We've had a handful of members here who dropped Splenda (and all other artificial sweeteners) from their diet and their weight loss picked up. We also have had a couple of members who tested their blood after a "splenda load" and found their blood sugars increased.
So if you think that Splenda is causing a problem with you, drop it from your menu for a couple of weeks and see what happens with your weight loss.
