March 2nd, 2005, 11:09 AM
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Atkins Phase: Maintenance | | Join Date: Apr 01, 2004 Location: South East
Posts: 13,387
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 Re: Induction Legal Cookie | |
Quote: |
Originally Posted by HarleySprings Quote: |
Originally Posted by poolblue I got this idea combining flax meal crackers with flax meal cereal.
2 T flax meal
1 packet Spenda
1/8 t cinnamin (sp)
1 T butter
2 T water
mix dry ingredients, add butter and microwave 30 secs. Add water, stir and place on a peice of parchment paper. Spread thin with an offset spatula or a spoon. Microwave on high for 2 1/2 to 4 min. till crisp. Let cool. You can also break this up and mix with cream.
Don't forget to count the carbs. 1 for flax and 1 for Splenda. | I thought Splenda had 0 carbs?? :sadblinky | Not the powdered version!
__________________  5'4" 45 yrs (F) a.k.a. "Butterbean" Start date 5/18/2003 197/163.5/130 |