[Dannielchackas]

No I am not in maintenance, I was 270 pounds 5 yrs ago now I am 195, from 170 I used to weight just a year ago... I think I post something about my weight months ago here. I'm just trying to go back to 170 again, and I know what to do but I was just messing around testing however you call it. And Thank you that exactly what the answer I was looking for. Because of the Glycemic Index, those foods have less impact on me. So that's why refined sugars and flours have a great higher impact.

It's true because I've been eating those foods for the last 2 months and I've not gain A SINGLE pound. (NOT REFINED SUGARS or FLOURS), I'm still lazy to go back to induction again, 195 it's not to bad for 6,10 frame. aslongest i stay there then I'm okay. BUT yes I would like to go back to 170 again, so I can fit my 32 pants from 36 that I m now. hah


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But, your body doesn't know if you consumed actual sugar or a food with natural sugars. Carbs are processed as carbohydrates, regardless of where they come from.

That, I wasn't very sure about it, and it makes a lot of sense. So basically what your might be saying is that: (even that is not right o correct) is just an example:

if i eat half of flour tortilla then it would have the same impact as me eating 40 corn chips because of the high GI?