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Originally Posted by SugarFreeSheila To clarify: Maintaining at around 90-110 grams of carbohydrates per day, I could easily incorporate low-carb bread products and allow them into my menu; however, I choose not to because I get my fiber and folate from other sources. I am used to not having these commercial products, and simply have no use for them at this juncture. |
Sorry I just took your 'wheat allergic' comment to mean you can't have wheat
. I know many people have allergy issues with it. I actually don't eat many commercial 'low carb' processed wheat products either. i stick with oatmeal, wheat bran and other full grain breads instead. I couldn't live without my steel cut oatmeal!
