[gonnabskinny]

This was from the other board. This is especially good to get things moving again, if you know what I mean! Also very easy to do. I tried it this morning and it does work. I would spray the coffee cup with Pam first so that the muffin doesn't stick and probably add another packet of Splenda. Since it says that it nets 1.5 carbs and has 11g of carbs, I went ahead and also put in 9.5g of fiber in my calorie counter program.

Muffin in a Minute

Serving Size: 1

1/4 cup flax meal
1/2 teaspoon baking powder
1 packet splenda packet
1 teaspoon cinnamon
1 large egg
1 teaspoon butter

Put the dry ingredients in a coffee mug. Or a bowl for a different shape.

Stir.

Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat. Set mug to soak immediately.

Cream cheese would go nicely, too.

Notes: 1.5 net carbs.

Per serving: 235 Calories; 18g Fat (63% calories from fat); 12g Protein; 11g Carbohydrate; 223mg Cholesterol; 284mg Sodium