
May 15th, 2007, 10:21 PM
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| ADBB Amateur Atkins Phase: 14-day Induction | | Join Date: May 14, 2007 Location: East Coast
Posts: 11
Rep Power: 0 | |
Help Creating a Menu? | | Hi all I was wondering if I could please have some help coming up with a menu, at least an induction menu? I've written down all the foods I like off the accepted foods list and have been trying to come up with meals/snacks, but the meals sound pretty boring to me. I'm going to search out some recipes for induction but I need to find some that fit the foods that I actually like. Here are my 'liked' foods: tuna, chicken, turkey, clams, shrimp, beef, eggs, cheddar & mozzarella & cream cheese, tofu, celery, cucumber, lettuce, mushrooms, romaine, broccoli, cauliflower, asparagus. I like mayo and caesar & ranch dressings. I had questions about bacon, ham, and hot dogs-- I know the book says you are allowed bacon and ham with no added sugar and without nitrates, but what about hotdogs? Here are some ideas I have come up with (not very exciting): Turkey and cheddar cheese omelette Caesar salad - romaine, mozzarella, Caesar dressing Chicken and mushrooms Tuna with mayo and celery Beef and broccoli/cauli/asparagus Tofu and broccoli Snacks: Deviled egg, celery and ranch dressing Any comments/suggestions/recipes? Thanks SO much!!
__________________ Age: 20 / Height: 5'4 / Start Date: 6-18-07/ SW: 155 / CW: 155 / GW: 115 |