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Originally Posted by aj94 I've been on Atkins for a month now. I did very well for the entire month and have been exercising 4-5 days a week. But this this week I cheated twice in a big way. Am I a gonner? Do I go back to induction? Is it possible to get my body back into fat burning phase again soon? |
IF you knocked yourself out of ketosis then return to induction, until you are back in ketosis. Then return to what ever rung you were on and don't look back!