Hi everybody.
I have been reading this site for a few days now, and you all seem a lovely, supportive bunch.
I have a few questions.
It's the morning of day 3, and I have lost 1lb. Is that good progress? I have a big day coming up on the 2nd July, so I am anxious to get the best results I can.
How long does it take for ketosis to begin?
I have been have some diet pepsi, sugar free jelly, and peanuts. Are these ok too?
Sorry for all the questions!
