 Re: Water | |
Personally I would suggest that in the first instance and the first stages of the diet, the only thing you do drink is water. Plain old water. Drink it when ever you are thirsty and you all will be good.
Shoot for your 2 litres (64oz) of the clear stuff a day, + an extra 8 oz for every 25lbs you have to lose.
And it doesnt matter when you drink it either.
Rich
__________________  260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |