yep read your book and our stickies and know that page179 rules of OWL has a typo it should be eat new to you foods not new food group only 3 times during the first week.
Oh and if you check the recipe section you can find Ziplock baggie homemade ice cream and you can make your own flavor and control your carbs without any sugar alcohol mythicalmagicalcountingnoncounting carbs to mess you up.
HAppy OWLing!
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