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Originally Posted by Elizellen Loonatika, I am sure I read somewhere that if the SA's dont send you to the loo your body is using the carbs from the SA's and so you should count them all rather than net them.
Does anyone know if this is true? |
That is basically true. The amount of carbs you count vary by sugar alcohol. A good rule of thumb is to count 1/2 the full carbs as your net carbs. I do the same as loonatika and count them all.