Hi, 2big thank you for the suggestions. I drank 12 glasses of water, ate high fat all day at intervals. The day before was a good ol' Atkins day with appropriate % food catagories per fitday.
I looked at my previous posts for the last few months and I had forgotten that when I get a big weight loss on one day, I am usually hungry the day/night before and think this is what was causing the hunger yesterday.
Next time this hunger happens, I will remember this and ride it through without the pigout. Hopefully, it will result in a whooshie reward the next day.
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Kelly
f/50/5'10''
205/188/150
re-start 11/01/06 |