 Re: Veggie soup - need advice | |
You need to fill yourself up with fat and protein. The % ratio for induction is as follows -
65% fat
30% protein
5% carbs. And those 5% of carbs generally come from the veggies, and only those listed. Experience will show you that its the fat and protein that makes you satisfied (hunger wise) for longer
__________________  260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |