[Promise]

Rich is SOOOOOOOOO correct about eating the Protein & Fat to fill you up! i TRULY thank you for that info Rich! this is such a new way of eating for me too... i couldnt figure out how i was going to stay full eating this way so i asked... and now when i feel the NEED to be FULL for a while, i mix up some Chicken with Mayo and put it on top of a Salad and im full for a while........ its Great! i guess you have to figure out what types of Protein & Fats YOU like and mix them up to fit your own taste and Believe ME! you will be so full and Very Happy! EAT!!! its not a bad thing anymore! just remember to eat off the list! but EAT! Have Fun with your food!