 Re: Help!!!! | |
hi neighbor. i live in the high desert and we love to go up to big bear for the day for lunch and a change of scenery! IF you want to do this you CAN do this...first of all, clean all the junk out of the house. READ THE BOOK. it will tell you exactly what do to. get your list of acceptable foods and eat ONLY THAT. come to the board DAILY, read for inspiration and motivation...
it works.....all told i have lost 70 pounds...you can too!!!
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started atkins 2/18/07
5'7"........193/150/150
"it's not having what you want; it's wanting what you've got"
"you can't control the ocean but you can learn to ride the wave."
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