 Re: Is Less than 20 carbs OK? | |
Most people who follow the rules, average between 10-15 net carbs. It's okay to do that.
As for the tea...According to Dr. Atkins, no caffeinated products are allowed. Also each serving of that diet tea (read the bottle for the serving size) counts as 1 of the 3 sweetener servings we are allowed to have. |