 Re: 10 days down and now I start over | |
Way to go for realizing that your body just doesn't need that "junk" anymore. So you messed up... but now you're starting over!!! It takes time to adjust to this. I just started (almost 2 weeks ago) and I'm learning as I go. Just pick yourself back up and start with a clean meal.. (don't wait until tomorrow- start now!!!). You CAN do this... Take a nap if you need to, then wake up and start back on your clean way of eating!
When those cravings come for "junk food" in the future... remind yourself of the feeling afterwards... it is sooo not worth it!
Here is to a new day and much success!!! |