I am sorry for your stumble but I am wondering how one slip up could ruin 10 days of hard work. I couldn't imagine that you threw it all away. I think you should keep in mind all of your effort you put into the 10 days and continue on. You may need to start your count down over but you will be in ketosis in no time. Now you see how damaging and addictive that crap food is and maybe you just needed a little reminder of how it makes you feel. My suggestion would be to find a great low carb recipe and make it. This is a great site
http://www.genaw.com/lowcarb/recipes.html I made a broccli and shrimp quiche last night and it is to die for. Pick your self up and make it happen I know you can do it!
