[IrishIrish]

Live on quiche or make it a daily part of your overall plan? You'll never get enough veggies into a daily serving of quiche is my guess. I may be wrong but I make a lot of low carb quiche.

I make quiche muffins and have at least one or two a day as a snack or as a breakfast. They are one of my "go to" snacks.

Part of what we try to do on Atkins is find a way to eat that is both healthy and satisfying. I think the most successful Atkin-eers don't just follow what they think the plan is but they study it and embrace it. They seek variety and ways to stay on course and not fall off the wagon through sheer boredom.

Best wishes to you with Atkins.