[Elizellen]

Like the others I often include quiche in my menus - lately I have a slice for breakfast each day with some cherry tomatoes!

Make sure as Higgies said that you change the ingredients from time to time to get more variety into your body rather than using exactly the same recipe each time.

And dont forget to eat your 3 cups of veggies too - you can often add these to a quiche, I add cooked cauliflower or raw peppers and chives to mine.

If you are going to eat it for several meals in the day watch your cheese allowance as you are only allowed 3-4 ounces of cheese a day.