[ckb2hot]

Point taken with the veggies. I couldn't live without them believe me! Salad is my meal of choice but I find the quiche is good warm or cold and you can switch it up. I love being able to bounce ideas off of the community and to see all angles. Here's the recipe for those of you requesting it. I added shrimp the last time I made it. I have noticed I need to bake this for closer to an hour.


http://www.genaw.com/lowcarb/recipes.html
BROCCOLI QUICHE
10 ounces frozen chopped broccoli, cooked and well drained
8 ounces cheddar cheese, shredded
2 ounces onion, chopped, about 1/3 cup
6 eggs
1 cup heavy cream
1 teaspoon salt
Dash pepper

Spray a large glass pie plate. Put the broccoli, onion and cheese in the bottom of the plate. Beat the eggs, then whisk in the cream, salt and pepper. Pour evenly over the cheese. Bake at 350º for 35-45 minutes, until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.

Makes 6 servings
Can be frozen

Per Serving: 379 Calories; 32g Fat; 18g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs