Hello, newbie here
Having done my research before undertaking this way of eating, I must say I am surprised at the amount of vegetables allowed.
I had always had the impression that the vegetable quantity was quite low ie. maybe one tomatoe a day, or a few slices of cucumber.
But now, having learnt more about this way of eating, I am delighted with how many vegetables you can eat taking into account the net carbs of the weighed veggies!
For example: veggie wise y/day I had 2 cups of cauliflower, 1/2 courgette, 6 mushrooms, spinach - Yummy!
Please tell me I am reading the info right!