Re: Newbie and V.Confused!! Help please :) | | if it's food that has no carbs, there isn't anything to count.
Eggs do have a few carbs, so most count them as 1 carb per egg.
Sausages might have carbs, check what they are made of...I find that here they use starch a lot, plus sausages and bacon have a lot of sodium which could make you retain water...be careful with that.
As I said before, you might want to use fitday...it has the most common foods, you can add your own custom foods and most of all it gives you the carb count + fibres, so you just have to substract.
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