Re: General Induction Questions from NEWBIE | | most of us lose at 20 net carbs and keep doing so when going higher.
I'm now at around 35 and still lose and from past experience this shouldnt change for a while for me.
most people say you should aim your calories at an amount that's close to 1800-2000 as that's what your body needs for all basic functions.
I have been above that more than once, just happens sometimes, and kept losing.
if you stay too far below that level your body will eventually go into starvation mode and you will stop losing.
__________________ Date to reach goal: I don't care, as long as it happens :P
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