Thread: Day 1...
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Old September 29th, 2007, 02:10 PM
CJ_07 CJ_07 is offline
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Atkins Phase: 14-day Induction
 
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Smile Day 1...

Hey all!
I loved day 1 and cant believe what foods i've got to eat!! Worried now that i've done it wrong! I checked the nutritional values for all i could and counted carbs that sugars and atkins book for things without nutritional values.
Could someone check if my first day was ok please...

Breakfast-
Bacon x2..................0
Sausage x2............0.8
eggs x2.................1.2

Lunch-
lettuce 75g............0.7
tuna........................0
mayo....................0.3
red pepper.............1.6

Dinner -
steak......................0
cream 120ml..........4.8
cheese.................0.1
mushrooms 70g......1.5

= 11

All i've had to drink is 5ltrs of water.
Is this ok??? Will i really lose weight!!??
Thanks so so much

CJx