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Originally Posted by Heidi M For example: veggie wise y/day I had 2 cups of cauliflower, 1/2 courgette, 6 mushrooms, spinach - Yummy!
Please tell me I am reading the info right! |
not quite, Heidi
most of your vegetables are on the 'one-cup' vegetable list (in USA courgettes are known as zucchini). So you can have one cup from that list plus 2 cups from the other 'salad vegetables' list which includes mushrooms.
If you dont have your DANDR handy you will find a list of all the veggies on each list in our FAQ forum in the 'what foods can I eat on induction' thread.
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)
Once you have finished your first 14 days on induction you can start on OWL rung 1 and add another 5 net carbs of these veggies, which could mean an extra 2 cups of cauliflower!