Thread: 5 days & ONLY 1lb down...
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Old October 1st, 2007, 02:52 AM
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Richt Richt is offline

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Default Re: 5 days & ONLY 1lb down...
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In times like this is normal to ask you to post a couple of days worth of your food intake. Would you mind doing that? Just list everything that you have eaten and drank over the last couple of days would be great.

Rich
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260/215/180 Male - 36 y/o

It never ceases to amaze me of how easy and how effective this ***diet*** is!!




I have since re-gained a bit of weight, but that is soon to be coming off again!