From Monday to Thursday last week i did induction perfectly and all my bloating was gone, i felt so much better in just 4 DAYS! On friday tho i was really busy and didnt eat for about 10 hours (so bad!) so by the time i got home i was famished which means, unfortunately i fell off the wagon big time
Everytime i eat well i feel so much beter and guilt free, but i ALWAYS slip up...and then all i do is beat myself up...
I admitt im pretty impatient and i would love to see results straight away and that is my down-fall. I used to have a great body but it seems through anorexia i have lost it. It is also a very emotional issue for me. I still havent recieved my book in the mail but fingers crossed it will be here in the next few days...
I find it hard not to have milk in my coffee and to not even chew sugar free gum on induction? Its these thoughts that keep me from staying on the straight and narrow i guess... someone help!