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Old October 1st, 2007, 03:24 PM
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guekjian guekjian is offline

Atkins Phase: OWL Rung 4
S/C/G Weights: 165/161/140
 
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Default Re: breakfast ideas...?

Found this recipe on the internet but haven't had time to make it yet...sounds yummy though!

Egg muffins

5 well beaten eggs
1/4 cup cream
1/8 cup iced water
1 teaspoon parmesan cheese
pepper to taste
Mix together thoroughly.

Mound no more than an 1 heaping tablespoon of grated cheese in each of six sprayed muffin tins. (Tip: Home grated cheese goes further than pre-grated, packaged cheese.)

Add crisp bacon or diced ham, sausage, peppers, left over veggies to muffin tins topping cheese. Pour egg mixture over cheese and "toppings".

Bake at 350 for 15 minutes. Can be refrigerated and warmed up later.

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F43yrs young 5'7" SW172/CW159/GW140
restart date feb 02, 2009 - weighing in just once weekly!
1st mini-goal: 160 lbs - reached 24 march 2009
2nd mini-goal:155 lbs
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs