[TIME2SHINE4-08]

sure! Here is a few days menus. These all rang e from 71% fat to 78%
A weeks average according to fit day is
Average Calories

gramscals%totalTotal: 1582
Fat:74% Carbs:
5% Fiber:3 0 0%
Protein:19%



B
3 med eggs
1 big sausage patty

L
burger patty
hot dog
mayo
raw broccoli dipped in ranch

D
brat
creamed cucumbers
tomato(yum!!!!)

S
orange soda with 2 oz cream
cheese stick
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B
3 eggs
1 sausage

L
2 sausage
2 eggs

D
3 cheese sticks
few fresh yellow cherry tomato's

S
orange soda with cream
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B
3 med eggs
1 sausage

L
brat
1 c cucumbers



D
garden salad with ranch
broccoli with butter
shrimp scampi
glass of wine
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9/28
B
2 med eggs
1 sausage patty

L
brat
1/2 a big red pepper~ these are my favorite! Better than any candy in the world.

S
handful pork rinds with sour cream'
cheese stick

D
3 med eggs
peppers and onions

S
diet soda with cream
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B
3 med eggs
onion and green pepper

L
brat
broccoli with ranch

D
3 burger patties ( I ran out of carbs for the day so no veggies)

S
diet soda with heavy cream