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Old October 2nd, 2007, 10:12 AM
jimmyolsenblues jimmyolsenblues is offline
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Atkins Phase: 14-day Induction
 
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Default Re: can you have sugar free pudding?

I don't think so.
Calories in Puddings, Kraft, Jell-o Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate


http://www.calorie-count.com/calories/item/19275.html

has 8.2 grams of carbs , with 0.9 fiber, that's 7.3 net carbs.
on induction. you must eat from the induction list.
and 12 to 15 net carbs must come the salad/vegatable list.

I believe after induction there is a OWL rung that this is allowed, just not on induction.
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