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Old October 2nd, 2007, 11:02 AM
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Brook Brook is offline

Status: I've become the worst kind of low-carb sweet. A candy @ss. -Day 6 Induction
Atkins Phase: 14-day Induction
S/C/G Weights: 170.2/159.8/145
 
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Default Re: can you have sugar free pudding?

Remember also that the carb count on the box is for just the mix itself. It doesn't include the milk/cream that you would add to it.

But in short, the answer is nope. It's not allowed on induction or for quite some time after that.
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.