 Re: How often should I eat? | |
No shakes during induction. Try and stick to real food. No skipping meals, the rule of thumb is that you should not go any longer than 6 waking hours without something to eat (it doesnt matter how small a meal), but no longer than 6 hours.
__________________  260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |