Re: One week - 4.6llb gone! ;o) | | Eligura, you are more than welcome. I am glad I can be of assistance!
Rich
__________________  260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again! |