[MarkO]

BudsVTEC..Hello..I am reaching out to male members here to share with me what you menu or food plan is for a given day. I cant seem to understand what exactly to do, Im an idiot but i really need to get started. Please if you a have a spare minute, let me know what it is youre eating and how many times per day. Youve done really well and I know this is a great WOL I just need a place to start.

Thanks for reading