Hi JoJo,
Welcome back to the internet and to this board. Let me take a stab at some of your questions.
1, You are allowed 2 to 3 tablespoons of cream (I think that's right) so you can put cream in scrambled eggs. I prefer water but that's just me
2. Develed eggs, celery with cream cheese, pork rinds =(if you can handle them), Any left overs from dinner, chicken leg, cheese.
3. I personally prefer 6 smaller meals, especially if you have a big appitite. Less chance of getting too hungry. Also remember that if you are hungry between meals to eat.
4> I believe it's a type of fish. It's small and round. I don't like fish so I've never had one.
5. I love eggs so this is a hard one for me. Leftovers from the night before, Ham and cheese rollups, Bacon or sausage.
I do hope I have been a little bit of a help.