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Originally Posted by mom2rugrats I started on Sunday and I am proud of myself. I have stuck to it. I am having a problem with snacks. I eat cheese, meat, pork rinds for snacks but what else can i have? I am looking for something quick. I don't want to make a meal, just have a quick nibble. Any suggestions.
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Are you using these snacks in place of a proper meal or are you using them in addition to a proper meal?
If you are using them in place of a proper meal, then you can make your "snacks" smaller portions of a regular meal. For example, if a regular meal is 4 chicken wings, cucumber spears and dressing, you can break it into 2 snacks: chicken wings for one snack and cucumber spears and dressing for the other.
If you are using these snacks in addition to a proper meal, then make sure they are a relatively "high fat" snack---the fat will keep you satisfied between meals. And that high fat snack can be a hard boiled egg, a few slices of pepperoni, chicken salad, etc.