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Originally Posted by Sera I'm glad your weightloss is moving forward now, great that you figured out what kept you from losing.
Please be aware that it might mean you dont drink enough water when the ketostix are dark.
As you already said, the color doesnt matter for your weightloss as long as it shows traces but it does in terms of water intake  |
Thanks. I'm drinking 3 liters a day. Is that enough? I think you're suppose to drink half your body weight? that's a little over half my body weight.