[dreamof145]

Sommer...have you asked yourself why you are jeopardizing your goal? What happens every time you start induction to make you quit? Once you find out what it is that is making you turn back to the foods that are making your life miserable, then you can develop some solutions.

A few questions come to mind when I hear you say you are re-starting all the time:

When you start induction, do you go into it with the feeling of walking the plank? Are feeling deprived?

Are you making a list of the foods that are acceptable and figuring out recipes and meals that you like with these foods?

Are you exercising? (Exercise will give your body a boost and make you feel better about yourself and your decision to get in shape)(It will also help you sleep better). Are you measuring? (this is the best way to feel positive about the changes you are making.)

Do you have a visual of what you can accomplish if you stick to the program? Do you have photos of yourself or someone else at the weight you want to get to?

Are you keeping a food journal, writing out your thoughts/feelings so that you can see what foods effect you in various ways?

It isn't easy..but it isn't impossible. Give yourself a pep-talk. You can do it. Talk/think positive everyday. Write yourself an affirmation of what you want and what it will do for you to achieve it.

Before you go to bed at night...tell yourself how important this is to you and that you are going to make the effort to do it. When you wake in the morning, tell yourself you are worth it and what you are going to do to achieve success. Then do it.

Give it a month...when you see how great you feel and the weight you've lost, it will give you motivation to keep going. Anytime you feel you are losing control....come here. The members understand.